Health Screening (PAR-Q+) & Liability Waiver
This form is required before your first workout. We use the PAR-Q+ (Physical Activity Readiness Questionnaire) to screen you for risk and ensure your coach can program safely for you. The waiver section below covers acknowledgment of the risks inherent to high-intensity exercise, weightlifting, and group classes — please read every statement carefully.
Section 1 — Participant Details
Section 2 — General PAR-Q+ Health Questions
Tick the box only if your answer is "Yes". An unticked box is a "No".
Section 3 — Chronic Conditions & Recent Surgeries
Tick anything that applies to you ("Yes" semantics).
Please provide details for any 'Yes' answer above (condition, treatment, restrictions):
Section 4 — Medications & Allergies
Allergies (food, environmental, latex, etc.):
Section 5 — Liability Waiver & Acknowledgment of Risk
Participation in high-intensity training, weightlifting, gymnastics movements, and group classes carries inherent risks including cardiovascular events, musculoskeletal injury, and aggravation of pre-existing conditions. By signing below, you accept these risks knowingly and voluntarily. Please read each statement and tick to acknowledge.
Participant signature (full name):
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Parent/Guardian signature (if under 18):
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Thank you for completing the health screening. Please retain a copy for your records — your coach will contact you if any clarification is needed.