Yoga / Pilates / Dance Studio
Health intake, class packages, progress check-ins, term completion, and liability waivers for yoga, Pilates, and dance studios
Get started with PocperHealth intake, class packages, progress check-ins, term completion, and liability waivers for yoga, Pilates, and dance studios
Get started with PocperA regular check-in helps us celebrate how far you've come, notice where the body needs more love, and adjust your practice so it keeps serving you. Be honest — there are no wrong answers.
Student name:
Instructor name:
Check-in date:
Period start:
Period end:
Classes attended:
Classes missed:
Attendance rate (%):
Flexibility:
Declined
About the same
Improved
Much improved
Strength:
Declined
About the same
Improved
Much improved
Balance:
Declined
About the same
Improved
Much improved
Endurance:
Declined
About the same
Improved
Much improved
Examples: held a headstand for 30 seconds, completed a full 5K rehearsal, ran a sequence without stopping.
Sleep quality:
Worse
Same
Better
Stress level:
Worse
Same
Better
Mood:
Worse
Same
Better
What feels stuck, painful, or frustrating in your practice right now?
More rest and recovery
Higher class frequency
Focus on technique and refinement
Add a new modality or class type
Details and rationale:
Notes, focus areas, and home practice suggestions:
Next check-in date:
I have reviewed this check-in and agree with the recommended adjustments
Beautiful work — progress is rarely a straight line, and showing up is already a win. Onward to the next chapter of your practice.
The Progress Check-In template is a ready-to-use form from Pocper's Yoga / Pilates / Dance Studio pack. Customize the fields to match your workflow, then share a link so clients can complete it and upload documents in real time.