New Student Health Intake
Welcome to the studio! Please take a few minutes to share a little about yourself and your body. The more we know, the better we can guide you safely through every class — whether you're stepping onto the mat, the reformer, or the dance floor.
Studio Type & Class Focus
Studio type (e.g. Yoga / Pilates / Dance / Mixed):
Primary class you plan to attend:
Physical goals — flexibility, strength, posture, weight, etc.:
Mental and wellbeing goals — stress, focus, confidence, joy:
Target events or milestones — performance, competition, retreat, holiday:
Please check anything that currently applies to you. Tick all that apply.
If pregnant, current trimester:
Past or present injuries, joint issues, or movements to avoid:
Medications & Supplements
Anything you are currently taking that affects movement, balance, or energy:
Average sleep hours per night:
Prior physical activity — sports, training, or movement history:
Thank you for taking the time to share. We're delighted to welcome you into our community — let's move, breathe, and grow together.