Training Goals & Program Planning
Let's figure out what you want to achieve and build a plan that fits your life. The more detail you share, the better we can tailor your program to get you real results.
What are you working towards? (Check all that apply — we'll help you prioritize)
Target timeline (e.g., "3 months", "6 months"):
Describe your specific targets (e.g., "Lose 5 kg", "Run a 5K", "Bench press my body weight"):
How often would you like to train per week? (Choose one)
What times work best for you? (Check all that apply)
How long would you like each session to be? (Choose one)
Training Style & Equipment
How do you prefer to train? (Check all that apply)
What equipment do you have access to? (Check all that apply)
Tell us about your typical eating habits:
Any foods you avoid or are allergic to?
How would you rate your sleep quality? (Choose one)
How would you describe your current stress level? (Choose one)
Additional notes, questions, or concerns for your trainer:
You're all set! We'll use this to design a program that's right for you. Your trainer will be in touch soon to discuss the plan.