Great work showing up! Let's take a moment to review how things are going. Honest answers help us keep your program working for you.
Current weight (kg or lbs):
Body measurements (if tracked — e.g., waist, hips, chest):
Sessions completed this period:
How has your energy level been? (Choose one)
How has your sleep been compared to before? (Choose one)
How well did you stick to your nutrition plan? (Choose one)
How are you feeling about your training sessions? (Choose one)
What's your biggest win this period? (No matter how small — celebrate it!)
What's been your biggest challenge?
Have you experienced any pain or discomfort during or after training?
To be completed by the trainer.
Trainer's notes on client performance and observations:
Updated measurements or personal records achieved:
Goals for the next period:
Program adjustments needed? (Check all that apply)
Progress Photos (optional)
Uploading progress photos is entirely optional. They stay private and are only seen by you and your trainer.
Awesome effort this period — keep it up! Your trainer will review this and follow up with any updates to your plan.