Personal Training Pro Toolkit
A complete toolkit for established trainers, including an ongoing coaching agreement and an in-depth fitness assessment review
Get started with PocperA complete toolkit for established trainers, including an ongoing coaching agreement and an in-depth fitness assessment review
Get started with PocperLet's figure out what you want to achieve and build a plan that fits your life. The more detail you share, the better we can tailor your program to get you real results.
Client name:
Program start date:
What are you working towards? (Check all that apply — we'll help you prioritize)
Lose weight
Build muscle and strength
Improve cardiovascular endurance
Increase flexibility and mobility
Reduce stress and improve mental wellbeing
Rehabilitation and injury recovery
Sports performance improvement
General health and longevity
Target timeline (e.g., "3 months", "6 months"):
Describe your specific targets (e.g., "Lose 5 kg", "Run a 5K", "Bench press my body weight"):
How often would you like to train per week? (Choose one)
1x per week
2x per week
3x per week
4x per week
5+ times per week
What times work best for you? (Check all that apply)
Early morning (before 7 am)
Morning (7 am – 12 pm)
Lunchtime (12 pm – 2 pm)
Afternoon (2 pm – 5 pm)
Evening (after 5 pm)
How long would you like each session to be? (Choose one)
30 minutes
45 minutes
60 minutes
90 minutes
How do you prefer to train? (Check all that apply)
One-on-one with a trainer
Small group sessions
Online / virtual sessions
Outdoor training
Gym-based training
What equipment do you have access to? (Check all that apply)
Full gym
Home equipment (dumbbells, bench, etc.)
Minimal / none
Resistance bands only
Body weight only
Tell us about your typical eating habits:
Any foods you avoid or are allergic to?
How would you rate your sleep quality? (Choose one)
Excellent — I sleep well and wake refreshed
Good — mostly okay
Fair — some issues but manageable
Poor — I often feel tired or unrested
How would you describe your current stress level? (Choose one)
Low — feeling calm and balanced
Moderate — manageable day-to-day
High — often stressed or overwhelmed
Very high — significantly affecting my daily life
Additional notes, questions, or concerns for your trainer:
You're all set! We'll use this to design a program that's right for you. Your trainer will be in touch soon to discuss the plan.
The Training Goals & Program Planning template is a ready-to-use form from Pocper's Personal Training Pro Toolkit pack. Customize the fields to match your workflow, then share a link so clients can complete it and upload documents in real time.