In-Depth Fitness Assessment & Review

This assessment builds the full picture we need to design your program. Please complete the client sections as accurately as you can — your honest answers directly shape your training. Your trainer completes the final review section.

Section 1 — About You

Full name:

Date of birth:

Assessment date:

Occupation / typical daily activity level:

Section 2 — Current Measurements

Fill in whatever you know — leave blank anything you haven’t measured.

Section 3 — Health & Training History

Describe your exercise history and current activity (types, frequency, how long you’ve been training):

List any medical conditions, past injuries, surgeries, or medications relevant to exercise:

Do you currently have any pain or movement limitations? (choose one)

No pain or limitations

Occasional / minor discomfort

Ongoing pain or a clear limitation (described above)

Section 4 — Lifestyle & Readiness

Rate each area from your own perspective. (choose one per row)

Section 5 — Your Goals

What are your top goals for the next few months, and why do they matter to you?

What has held you back or gotten in the way before?

Optional — upload recent bloodwork, a doctor’s note, or progress photos:

Section 6 — Client Confirmation

The information I have provided above is accurate and complete to the best of my knowledge.

I understand my trainer will use this assessment to design my program, and I will update them if my health changes.

Client — printed name:

Date:

Section 7 — Trainer's Review

To be completed by the trainer after reviewing this assessment.

Overall assessment summary:

Priorities and recommended starting program:

Trainer — printed name:

Date:

This assessment is for training-planning purposes only and is not a medical evaluation. Seek advice from a qualified healthcare provider before starting any new exercise program.