Movement Studio Pro Toolkit
A complete toolkit for established movement studios, including an annual membership agreement and an in-depth movement assessment and program review
Get started with PocperA complete toolkit for established movement studios, including an annual membership agreement and an in-depth movement assessment and program review
Get started with PocperThis in-depth review captures how your body feels and how your practice has progressed, in your own words. Please complete each section as honestly as you can — your self-assessment guides how we shape the next stage of your program. Your instructor will add their notes and recommendations after reviewing your answers with you.
Full name:
Primary practice (Yoga / Pilates / Dance / Mixed):
Review date:
Roughly how long have you been practising with us?
For each quality, tick the column that best reflects how you feel today.
Quality | Needs work | Okay | Strong |
|---|---|---|---|
Flexibility | |||
Strength | |||
Balance | |||
Core control | |||
Breath & relaxation |
Tick any area where you currently notice tightness, discomfort, or restricted movement.
Neck & shoulders
Lower back
Hips
Knees
Wrists or ankles
No pain or restriction right now
Describe anything you ticked above — when it happens and how it feels:
What goals did you set for this period?
What progress have you noticed, on or off the mat?
What has felt difficult or held you back?
What would you like to focus on next?
Classes attended per week on average:
Home or self-practice per week (roughly):
How is your overall energy and wellbeing lately?
Better than before
About the same
Not as good as I would like
Anything affecting your practice — sleep, stress, work, injuries:
How satisfied are you with your program so far?
Very satisfied
Satisfied
Could be better
How can your instructor support you better?
This section is completed by your instructor after reviewing your answers with you.
Instructor observations:
Recommended focus and next steps:
The answers above reflect my honest self-assessment.
I have discussed this review with my instructor and understand the recommended next steps.
Your signature — printed name:
Date:
Thank you for reflecting with us — here's to the next stage of your practice.
The Movement Assessment & Program Review template is a ready-to-use form from Pocper's Movement Studio Pro Toolkit pack. Customize the fields to match your workflow, then share a link so clients can complete it and upload documents in real time.