Boutique Fitness Pro Toolkit
A complete toolkit for established boutique studios, including an annual personal coaching agreement and an in-depth fitness and lifestyle assessment
Get started with PocperA complete toolkit for established boutique studios, including an annual personal coaching agreement and an in-depth fitness and lifestyle assessment
Get started with PocperComplete this assessment before your first coaching block. There are no right or wrong answers — the more honest and detailed you are, the better your coach can design a program that actually fits your body, schedule, and goals.
Full name:
Date of birth:
Occupation (helps us understand your daily movement):
Email:
How many hours per week are you currently active (training, sport, walking)?
Describe your training history — gyms, sports, classes, home workouts, and how long you stuck with each:
Rate yourself in each area from 1 (just starting) to 5 (very confident), and add a note if you like.
Area | Rating (1–5) | Notes |
|---|---|---|
Strength | ||
Cardio fitness | ||
Mobility / flexibility | ||
Balance & coordination |
Average hours of sleep per night:
Current stress level (low / moderate / high) and its main source:
Describe a typical day of eating — meals, snacks, drinks, and anything you're already tracking:
Tick any that apply to your everyday life:
I sit for most of my working day
I smoke or vape
I drink alcohol more than twice a week
My work involves shift work or irregular hours
Current injuries, aches, or movements that cause pain (be specific — which movement, where it hurts, how much):
Past injuries, surgeries, or medical conditions your coach should know about, including medications that affect exercise:
A doctor has advised me to avoid or limit certain types of exercise (please describe above).
What are your top training goals for the next 12 months, and why do they matter to you?
One concrete thing you'd love to achieve in the first 12 weeks:
What has derailed your training in the past? (tick all that apply)
Work or family schedule took over
Injury or illness
Lost motivation without visible progress
Never found a routine I actually enjoyed
The answers I have given in this assessment are accurate and complete to the best of my knowledge.
I will tell my coach promptly if my health, injuries, or medications change during my program.
I understand this assessment informs my training program and is not a medical examination or medical advice.
Member — printed name:
Date:
Thank you — your coach will review this assessment and walk through it with you at your first session.
The Fitness & Lifestyle Assessment template is a ready-to-use form from Pocper's Boutique Fitness Pro Toolkit pack. Customize the fields to match your workflow, then share a link so clients can complete it and upload documents in real time.